Obstacle Dominator

Rose interviews OCR athletes Rea Kolbl and Alyssa Hawley. Tune in to get up close and personal, and learn some new training tips!

In this episode, you'll discover!

-Tips for training pre-Spartan World Championship...

-Alyssa's views on faith, sexuality and love...

-Rea's tools for staying motivated and organized as an athelete and PhD student at Stanford...

-All the nitty-gritty details of the Rea-Alyssa bet that involved the Hawaiian Trifecta and spicy food that hurts...

-Rose offers her own challenge to the two of them. (It may or may not involve the loser drinking breast milk!)

-And much more!

Links from this episode: Spartan World Championship Weekend 2017 Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Direct download: ObstacleDominator77.mp3
Category:Podcast -- posted at: 2:14pm PST

Hunter interviews OCR athletes Beni Gifford and Matt B. Davis. Tune in for an animated discussion on Tough Mudder X!

In this episode, you'll discover!

-What TMX presents for the sport of OCR...

-Has this addition of TMX made Tough Mudder the company to watch in 2018...

-Should there be any concerns with judging...

-Are there any predictions to who may win TMX...

-What is the future for OCR?

-And much more!

Links from this episode: What is TMX?

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Direct download: ObstacleDominator76.mp3
Category:Podcast -- posted at: 1:19pm PST

Author and content-creator, Margaret Schlachter talks about her take on how to have a successful career in the OCR industry. 

In this episode, you'll discover!

-How Margaret balances writing, coaching, adventure and racing...

-Margaret's current focuses in OCR...

-How Margaret's ideas about competing have changed as OCR has evolved over time...

-Rose and Margaret get into the details of Survival Run Nicaragua...

-And much more!

Links from this episode:

Mud Run Guide

Dirt In Your Skirt

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator75.mp3
Category:Podcast -- posted at: 12:44pm PST

Hunter McIntyre chats with cross fit coach Alex Margolin about the best ways to train, and how exercise has evolved over the last 30 years.

In this episode you'll discover!

-How both genetics and coaching play a role in athleticism...

-How over time there has been a decrease in drug use in sports ...

-What traits does Alex look for in an athlete...

-What Hunter did to get the most out of his training camp...

-What are Alex's favorite tools for training...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator74.mp3
Category:Podcast -- posted at: 6:32pm PST

Ben Greenfield and Rose Wetzel chat with Spartan Pro Athlete Yancy Culp about his journey through chemotherapy, cancer, maintaining his fitness, health and sanity, and beyond! You'll discover:

-How Yancy battled cancer, and his top tactics to maintain fitness through chemotherapy...

-What Yancy ate to keep himself going through all the treatments...

-How to truly appreciate life without waiting for something like cancer to make us realize how lucky we are...

-How to safely determine one's ideal "race weight"...

-USAOCR and how OCR just got one step closer to getting into the Olympics...

-And much more!

Resource mentioned during this episode: The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Direct download: ObstacleDominator73.mp3
Category:Podcast -- posted at: 1:09pm PST

Hunter McIntyre and Rose Wetzel chat with Spartan Pro Athlete Ryan Kent, and answer questions from Obstacle Dominator Podcast listeners.

In this episode, you'll learn...

-Tips for training and recovery...

-Quality vs. Quantity when it comes to OCR training and racing...

-What to expect at Broken Skull Ranch 2017...

-Ryan's Three Biggest Tips for training and diet...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator72.mp3
Category:Podcast -- posted at: 7:55am PST

In this episode, Hunter interviews Tough Mudder Coach, Kyle Railton, A.K.A. Coach T. Mud.

In this episode, you learn...

-How Coach T. Mud first got involved with Tough Mudder...

-How Kyle came to launch a side business called Mudslingers Drywall...

-Coach T. Mud's perspective on the best ways to prepare for a Tough Mudder...

-What Coach T. Mud finds unique about the OCR Community...

-How Coach T. Mud encourages people to try a Tough Mudder...

-What is Coach T. Mud's favorite workout and favorite exercise... -

And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator71.mp3
Category:Podcast -- posted at: 4:57pm PST

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