Obstacle Dominator
Episode #63: Rose and Hunter Discuss OCR with Spartan's Ultimate Team Challenge Champion, Beni Gifford

In this episode, Hunter McIntyre and Rose Wetzel interview, OCR Champion, Beni Gifford.

During this episode, they discuss:

-How Beni rose to the top in Obstacle Course Racing and what his plans are for the future...

-Broken Skull Ranch and the future of short course Obstacle Racing ...

-Their favourite workouts of the week...

-The results of Asheville Spartan...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator63.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator63.mp3
Category:Podcast -- posted at: 9:01am PDT

Episode #63: Rose and Hunter Discuss OCR with Spartan's Ultimate Team Challenge Champion, Beni Gifford

In this episode, Hunter McIntyre and Rose Wetzel interview, OCR Champion, Beni Gifford.

During this episode, they discuss:

-How Beni rose to the top in Obstacle Course Racing and what his plans are for the future...

-Broken Skull Ranch and the future of short course Obstacle Racing ...

-Their favourite workouts of the week...

-The results of Ashville Spartan...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator63.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator63.mp3
Category:PodcastIn this episode, Hunter McIntyr -- posted at: 9:00am PDT

Episode #62: The Genetics Of A Beast Freak Of Nature - Hunter McIntyre's DNAFit Results.

In this episode, Ben Greenfield and Hunter McIntyre review Hunter's genetic testing and DNAFit results.

During this episode, you'll discover: -Why Hunter should quit powerlifting... -Whether you can be genetically predisposed to a high VO2 max... -How to know how quickly you recover and how predisposed you are to injuries... -How to get genetically tested to customize your fitness and diet... -What it means to have "medium-low" carbohydrate sensitivity (he can eat carbs but they need to be low GI)... -How to test for your sensitivity to saturated fats, and how to decide between monounsaturated and polyunsaturated fats... -Why Hunter needs to avoid barbecued meats... -How to know if you need to take supplements like antioxidants and fish oil, Vitamin B and Vitamin D... -How to decide if you should avoid milk and wheat... -And much more!

Resources from this episode: -Article: Training in Line W/ Your Genetic Potential Can Boost Your Performance Gains More Than 600%, DNAFit™ Studies Say -Podcast: Ben's Q&A on genetic testing -Podcast: Ben's interview with DNAFit and Ben's genetic testing results -Get your own testing with DNAFit -Food allergy testing with Cyrex/TrueHealthLabs -Hunter's DNA Fitness Results -Hunter's DNA Nutrition Results -The F Factor Diet Book [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator62.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

Direct download: ObstacleDominator62.mp3
Category:Podcast -- posted at: 11:30pm PDT

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