Obstacle Dominator
Episode 54: An Interview With Ryan Woods - Mountain Running & Obstacle Course Racing

In this episode, Hunter McIntyre interviews road racer and mountain running champion, Ryan Woods. Woods resides in North Carolina where he runs his chiropractic clinic, Marathon Chiropractic. He has represented the USA on the mountain running team for multiple years, while also focusing on a competitive road running career. In recent years, Ryan Woods has began competing in Obstacle Course Races. In this episode you will discover:

-What it takes to grow from a runner to an OCR athlete...

-How to overcome your fear for obstacle courses...

-How consistency pays off...

-How to deal with injuries and the importance of warming up...

-What are some of the essential core strengthening exercises that will prepare you for obstacle racing...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator54.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator54.mp3
Category:Podcast -- posted at: 8:18pm PDT

In this episode, Hunter McIntyre interviews Tony "La Tigre" Matesi, and Spartan Dylan to discuss the Spartan Agoge.

In this episode you will discover:

-How to prepare your mind for events like the Spartan Agoge...

-How to prepare your body for endurance, cold and fatigue...

-What to expect during the Agoge...

-How reading about Shackleton will help you get a foot up on the game!...

-And much more!

Questions, comments or feedback?  Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator53.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator53.mp3
Category:Podcast -- posted at: 12:11pm PDT

Episode 52: SpartanX Special Episode - What Is Your Eulogy?

In this episode, Ben Greenfield introduces you to SpartanX and asks you a very important question: what is your eulogy? Imagine you have lived a long, full life and died of old age in the future. Write your own eulogy that will be shared with friends and family at your funeral. Imagine you are on your deathbed today. Think about how others would remember you if today were your last day on Earth. Imagine your 80th Birthday party. Who is there celebrating with you? What kinds of stories are being told about you? What are you the most proud of at this momentous occasion?

Your turn. Leave your questions, comments or feedback below...

[audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator52.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator52.mp3
Category:Podcast -- posted at: 10:40am PDT

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