Obstacle Dominator
Episode 51: Q&A With Physical Therapist, Kenpo Black Belt & Spartan SGX Coach Dr. Joey Cadena

In this episode, Hunter McIntyre interviews Dr. Joey Cadena, owner and lead physical therapist at the specialized manual orthopaedic physical therapy center, PhysioSports Therapy.

Not only is Dr. Joey Cadena one of the leading physical therapist in his field, he also holds a Kenpo black belt and is Spartan SGX Coach.

In this episode you will discover:

-How improving your balance will improve your athleticism...

-What are some of the weaknesses that all athletes can strengthen...

-How to get stronger  feet and glutes...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator51.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator51.mp3
Category:Podcast -- posted at: 12:31pm PST

Episode 50: What Is The Spartan Delta? (Part 2) With Joe DeSena

In this episode, Ben Greenfield and Hunter McIntyre interview Joe DeSena about all the nitty-gritty details of the Spartan Agoge and the Spartan Delta. Did you miss Part 1 of this series? Click here to listen to Part 1 of "What Is The Spartan Delta" with Joe DiStefano.

-Why Joe is hanging out with monks in Japan...

-The difference between the Spartan Agoge and the Death Race...

-Why the World Championship course was so friggin' easy...

-Joe's involvement with the new Spartan reality TV show...

-Click here to view the Finland swimming video Ben mentions...

-Click here to learn more about Spartan's 2016 "Year Of Resilience"

-Click here for the official Spartan Delta information and sign-up page

-Click here for the official Agoge general information page/schedule

-Click here for the official February "Winter Agoge" page

-Click here for the official June "Summer Agoge" page

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator50.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator50.mp3
Category:Podcast -- posted at: 8:42pm PST

Episode 49: CrossFit Games Winner James Fitzgerald On How To Plan Your Obstacle Course Training

In this episode, Ben Greenfield and Hunter McIntyre interview James Fitzgerald. James is the founder of OPEX (Formerly OPT) and The International Center for Fitness. When not coaching, he’s a full-time husband, father and fitness athlete. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games. James is a top notch coach with a ton of knowledge applicable to obstacle racing athletes, and in this episode you'll discover:

-When a child can and should begin weight training, and when weight training might stunt their growth...

-How to create your own obstacle course training program based on the specific requirements of your race...

-What kind of measurements James recommends you do on your own body to track your fitness...

-James's top recovery methods, including how he uses deep tissue work and cryotherapy...

-And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator49.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator49.mp3
Category:Podcast -- posted at: 2:16pm PST

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