Obstacle Dominator
Episode #39: Why Hunter McIntyre Quit Eating Meat, Vegan Obstacle Racing, Alec Blenis & Bacon In Ben's Shorts.

In this episode, Ben Greenfield and Hunter McIntyre interview plant-based, vegan obstacle course racer Alec Blenis.

You'll discover: -If Ben really sleeps with bacon in his shorts... -Why Alec is vegan... -How low-fat veganism can damage your body... -Why Hunter McIntyre quit eating meat... -Ben's explanation of why some people called "overmethylators" do much, much better on a vegan/vegetarian diet than normal methylators or undermethylators.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator39.mp3
Category:Podcast -- posted at: 11:05am PST

Episode #38: How To Recover Faster Between Races (And Catching Up With Hunter, Ben & Rose)

In this episode, Ben Greenfield, Hunter McIntyre and Rose Wetzel catch up, and you'll discover (in addition who the buff guy is in the featured image for this post):

-The top workouts of the week from Ben, Hunter and Rose... -

How Rose trains for American Ninja Warrior...

-How to recovery as fast as possible between races...

-Ben's recommendation for the Battlestar foam roller...

-And much more!

Questions, comments or feedback? Leave 'em at ObstacleDominator.com, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator38.mp3
Category:Podcast -- posted at: 6:32am PST

Episode #37: How To Dominate The Spartan Combine & How To Become a Spartan Certified Coach

In this episode, Ben Greenfield interviews Joe DiStefano, the evil mastermind behind the upcoming Spartan SGX East Coast Combine (register with 10% discount code BEN10).

Registration is now open for the East Coast Combine at the Blue Mountain Ski Area in Pennsylvania on July 14 and 15, the week between the Spartan Pennsylvania Spartan Races.

This is your chance to show the Spartan Nation what you are made of. There will be prizes for men and women: -$500 for first place -$300 for second place -$200 for third place The Combine’s goals are to assess athletes’ performance and to draw parallels across other sports. If you are a seasoned competitor in any sport, join Spartan at the East Coast Combine to see how you compare. The action starts Tuesday, July 14 at 5 pm and concludes Wednesday, July 15 at 1 pm. During this show, Ben and Joe discuss: -Their workouts of the week... -What happened at the West Combine (results above)... -What's new at the East Combine... -How to crank out burpees as fast as possible... -How to climb a rope quickly...(check out S-hook vs. J-hook here) -How to throw a huge amount of spears in a short period of time as accurately as possible... -How to carry a bucket fast... -How to crawl under barbwire fast... -What it takes to be a Spartan SGX Coach... -And much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Direct download: ObstacleDominator37.mp3
Category:Podcast -- posted at: 2:44pm PST

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