Mon, 26 January 2015
In this episode, special guest Adam Ster from MasterBodyWorker joins us to talk about the #1 reason that obstacle racing athletes get injured, and what you can do about it. We also talk about giving blood before a race, and will apologize in advance for the slightly subpar audio as we were all "on the road" traveling for this episode!
Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Fri, 9 January 2015
In this episode, Hunter and Ben are joined by Alexander Nicholas (pictured above), who has created an intense workout at his EPIC gym in New York City that burns 1200 calories, and that ABC World News picked as the toughest workout in the nation. Joe DiStefano also pops in to let us know about the upcoming elite athlete combine in Temecula. We also field questions from listeners, including: Ryan asks: How do you protect your knees during the barbed wire crawl? V asks: How do you transition to racing as an elite obstacle racer? Beni asks: Can you work fast twitch and slow twitch muscle fibers on same day? Steven asks: How do you transition from bodybuilding into endurance sports? Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator23.mp3"] Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)