Obstacle Dominator
Episode #16: Practical Tips And Tricks For Spartan Races

In this episode, straight from the Sacramento Super Spartan, Hunter and Ben give you plenty of tips and tricks for traverse walls, rope climbs, moats, bucket carries, sandbag carries, running on uneven terrain, obstacle racing nutrition, Spartan race hydration and more!

Want the video version of this episode? Click here to watch it now for free!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator16.mp3
Category:Podcast -- posted at: 6:29am PDT

Episode #15: Is Obstacle Racing Too Dangerous?, Hydration Packs For Racing,

In this episode, Ben and Hunter give you a report from Warrior Dash, Ironman Hawaii and a preview of Sacramento Spartan, then answer listener questions...including:

Doug asks about the dangers of running downhills in obstacle races...

Christian asks about the type of hydration pack we use, and you'll find out at Hunter's huge vest he wears...

Zak asks about what diet to follow for the combination of strength and endurance...

Angel asks about how you control your heart rate when you're racing hard...

Questions, comments or feedback?

Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator15.mp3
Category:Podcast -- posted at: 4:08am PDT

Episode #14: Spartan World Champion Jon Albon

In this episode, Jon Albon joins Hunter and Ben for a Vermont World Championships race recap!

Hear exactly how Jon trains...

...the shocking story of which sport actually got him into obstacle training...

...why Jon decided to live in Norway...

...how Jon approached the dreaded double sandbag at Spartan World Championships and much more!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator14.mp3
Category:Podcast -- posted at: 3:03pm PDT

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