Obstacle Dominator

In this episode, Ben Greenfield and Hunter McIntyre give a Spartan World Championships Race Recap, with their biggest takeaways and tips.

In this episode...

-Ben mentions his Spartan World Championships Top 10 Tips article.

-Hunter mentions the MarcPro Electrical Muscle Stimulation device

- and you get a $32 discount at http://www.MarcPro.com with discount code "Ben".

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator13.mp3
Category:Podcast -- posted at: 6:03pm PDT

In this episode, Ben Greenfield and Hunter McIntyre are joined once again by Spartan pro athlete Miguel Medina with a preview of the last big week of training before Spartan World Championships...

then answer questions including:

-Sian asks: How do you keep your ankles from twisting when racing on uneven ground?

-Bob (from Mud & Obstacle Race Magazine) asks: How do you train for the bucket carry?

-Shawn asks: Tips for doing a Trifecta in one day?

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator11.mp3
Category:Podcast -- posted at: 1:11pm PDT

In this episode, Ben Greenfield and Hunter McIntyre talk about Ben's experience at SEALFit Kokoro camp, and Hunter's training with surfer Laird Hamilton, and Hunter's race at Virginia Super Spartan, then answer the following questions:

-Eli asks: what is the etiquette on passing during an obstacle race?

-Colette asks: how do you find balance between strength and cardio, and build a base for longer races?

-Thomas asks: how to train on hills if you live in a flat area? -Paul asks: should you eat fat during a Super Spartan?

-Blair asks: should you wear compression socks during a race?

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator10_1.mp3
Category:Podcast -- posted at: 6:27pm PDT

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