Sun, 22 February 2015
Episode #28: Hobie Call's Secret Sauce Workouts, Training For The Survival Course, Fast Recovery Tips & More!
We also field questions from listeners, including: Solo asks: How to train for the Fuego Y Agua Survival Run (80k+ Obstacle/Adventure/Ultramarathon Race), including climbing, swimming/diving, jungle rivers & lakes, carrying all sorts of things, digging, running brutal terrain, throwing, memorizing, and surviving in this epic event. Jayna asks: How can you recover as fast as possible after a Beast... Anonymous asks: What's the most inconvenient truth that is going to make you an amazing athlete but that not everybody wants to hear (e.g. if you want to get faster/better with hard work vs. simple solutions, what kind of hard work is going to give you the most bang for your buck)
Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...
Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)