Obstacle Dominator
Episode #22: How To Dominate Obstacle Racing At Altitude (Like Lake Tahoe, Nudge, Nudge, Wink, Wink).

In this episode, Hunter and Ben, US Mountain Runner of the Year Joe Gray about altitude training and racing at elevation. -Alex asks a question about the best way to taper before a race...

-Mike asks once again about training with monkey bars, and also asks about 3Fuel nutrition... -Andrew asks about how many miles per week he should be running to train for Tough Mudder, and how to keep from cramping during race...

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: ObstacleDominator22.mp3
Category:Podcast -- posted at: 2:14pm PST