Obstacle Dominator

In this episode, Ben Greenfield and Hunter McIntyre are joined once again by Spartan pro athlete Miguel Medina with a preview of the last big week of training before Spartan World Championships...

then answer questions including:

-Sian asks: How do you keep your ankles from twisting when racing on uneven ground?

-Bob (from Mud & Obstacle Race Magazine) asks: How do you train for the bucket carry?

-Shawn asks: Tips for doing a Trifecta in one day?

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator11.mp3
Category:Podcast -- posted at: 1:11pm PDT