Mon, 1 September 2014
In this episode, Ben Greenfield and Hunter McIntyre talk about Ben's experience at SEALFit Kokoro camp, and Hunter's training with surfer Laird Hamilton, and Hunter's race at Virginia Super Spartan, then answer the following questions:
-Eli asks: what is the etiquette on passing during an obstacle race?
-Colette asks: how do you find balance between strength and cardio, and build a base for longer races?
-Thomas asks: how to train on hills if you live in a flat area? -Paul asks: should you eat fat during a Super Spartan?
-Blair asks: should you wear compression socks during a race?
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Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)