Obstacle Dominator

In this episode, Hunter McIntyre and Ben Greenfield are joined by obstacle racing coach Dennis Wayne Welch (pictured right, above), and in addition to race predictions for Spartan World Championships, field the following questions:

-Is Australian Matt Murphy a Spartan threat?

-How should a weekly workout split look for obstacle racing?

-What to do about chafing during obstacle running and trail runs...

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Direct download: BenGreenfield-ObstacleDominator8.mp3
Category:Podcast -- posted at: 10:39am PDT