Obstacle Dominator

In this episode, Hunter and Ben are joined by elite Spartan athlete "The Bear" Matt Novakovich to talk about the toughest workouts, how to run uphill, swimming for recovery, pre and post workout and pre and post racing nutrition for obstacle racing and much more! One resource we discuss in this episode is the SwimSmooth Book.

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Direct download: BenGreenfield-ObstacleDominator7.mp3
Category:Podcast -- posted at: 12:29pm PDT