Mon, 7 July 2014
#4: Toughest Obstacle Racing Workouts, Training For Your First Spartan, Body Weight Exercises & More!
In this episode, Hunter and Ben bring on special guest Miguel Medina (pictured above), tell you about their toughest obstacle course racing workouts of the week, then answer listener questions, including:
-How to train for and race an Atlas race...
-Is it possible to get big, strong and fast using body weight exercises only...
-The best fuel to use for a multi-day event...
Resources we mention during this podcast:
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